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About The First Scroll
The Science of The Feeling of Belief
To propagate The Story, The Truth must assume The Form of that which The Seekers hunger.
Social Media readers scroll.
(Artificial) Intelligence generates snackable derivative expressions of The Word.
Dedicated to Ray, the grandfather we dream of telling us stories.
Chapter 1: Be Your Own Stunt DOuble
Chapter 1 Post 1: The Fear Loop
🌀😰
Lesson:
Whatever you fear… you must face.
The stronger the fear, the more important
it is to resolve it.
🎙“Speak only The Truth. Do not hesitate in the face of fear.”
Chapter 1 Post 2: Dave Nourie’s Doom Loop
📋📋📋
Story:
Dave tried to plan every part of a world tour.
Even made a list of lists of things to list.
The result?
⚠️ Paralysis. Stress. Public chaos.
Quote:
“You can watch the doom loop.”
Moral:
Trying to control everything is the fastest way to lose control.
#OverplanningKills #BackForMoreIn24 #TeamHaro
Chapter 1 Post 3: The Shift
🛫💡
Dave’s breakthrough moment:
He stopped fearing.
He started caring.
He let others do what they do best.
Outcome:
Everything worked out.
💬“He thought, ‘Oh well, I’m sure it’ll work out’... and it did.”
Visual:
Dave laughing at the airport, boarding his flight to Munich.
#LetGo #TeamworkWins #StokeOverStress
Chapter 1 Post 4: You Can Be Dave. You Can Be Ron.
👨🔧🤪
Ron Wilkerson missed his flight over a typo.
Dave laughed. Why?
Because he knew Ron would make it with a great story to tell.
Message:
You can be Dave (the planner).
You can be Ron (the wild card).
And you can switch any day you want.
#HeroMindsets #RonAndDave #FreestyleLife
Chapter 1 Post 5: The Hope Loop
🛠️📈
Quote:
“You may have to stop doing dumb things to do great things.”
That’s the moment the hope loop begins.
- Focus
- Work
- Sacrifice
- Improve
- Repeat
Visual idea:
A side-by-side of someone binge-watching and someone building something.
#HopeLoop #DoGreatThings #BMXWisdom
Chapter 1 Post 6: The Hero Swap Game
📓🧠💥
Try this exercise:
- Write what you think your hero has.
- Choose what you wish you had.
- Write what you do have.
- Trade part of what you have… to get what you want.
👏 It’s how heroes do it.
👏 You just did it too.
#SacrificeToWin #HeroMath #BMXLifeTraining
Chapter 1 Post 7 (Finale): The Way of The Stoke
🌟🚲🔥
Final Message:
Everything begins in your imagination.
Set a goal you’re willing to pay for.
Feel the joy of it.
Erase the fear.
Move closer every day.
Quote:
“From Belief
Comes The Stoke
To make The Trick
Come to Life.”
#WayOfTheStoke #BelieveThenDo #FreestyleEverything
Chapter 1 🌀 Post 8: The Hope Loop
📚 Lesson:
You don’t need more motivation.
You need a pattern.
Here’s the pattern:
1️⃣ Focus on what matters
2️⃣ Work at it every day
3️⃣ Sacrifice what distracts
4️⃣ Improve through repetition
🔁 Then repeat
This is how you create a Hope Loop—a system that grows your confidence and skill at the same time.
💬 “You may have to stop doing dumb things to do great t
Chapter 1 🌟 Post 9: Pick Your Heroes Wisely
🤝 Real Talk:
The people you admire shape the person you’re becoming.
🧠 Mindset Tip:
Choose heroes who:
- Make you laugh more
- Treat strangers kindly
- Handle pressure with grace
- Show up and pitch in
- Meet you in the middle
🎯 Dave and Ron’s Secret:
Dave plans.
Ron improvises.
They balance each other.
And you can be either one—any day you want.
💬 “You want heroes t
Chapter 1 🏆 Post 10: Celebrate the Work
🎯 Reminder:
You don’t need to feel guilty for surviving.
You showed up. You did the hard thing.
👏 That’s worth celebrating.
Maybe you:
- Raised a kid
- Buried your parents
- Took care of business
- Got through the day
💬 “Don’t feel bad about having done the things you needed to do.
Celebrate.”
🔥 You earned your place in this course.
Whether you paid with time, money,
Chapter 1 🚲 Post 11: Freestyle Life
🌀 At first, a bike was just for transport.
Then someone said…
“What else can it do?”
And freestyle BMX was born.
💥 That’s how you should approach life.
You weren’t designed to only pay bills and stay safe.
You were made to create, improvise, and do tricks no one’s seen before.
💬 “You can freestyle life.”
🎯 Life Lesson:
Start with what you’ve got.
Learn the basi
Chapter 1 🔁 Post 12: What Would Your Hero Trade?
🦸 Exercise Time:
Ever wonder what your hero has… that you don’t?
Grab a pen and try this:
1️⃣ List what you think your hero has
2️⃣ Circle the things you wish you had
3️⃣ Write what you do have
4️⃣ Decide what you’re willing to trade
💬 “Create, nurture, and preserve that instinct in you to always sacrifice, work, and trade for the things you wan
Chapter 1 💡 Post 13: Budget for Your Dream
🧾 You just made three lists:
- What your hero has
- What you wish you had
- What you currently have
Now it’s time for real-world math:
💬 “The 4th thing on your ‘I Have’ list… that’s your budget.”
🎯 Here’s how it works:
- Circle the top 3 things you already have
- That leftover 4th thing? That’s what you’ll trade
- Find the cheapest item from your “My Dream” list
- Make your f
Chapter 1 🎯 Post 14: Get the Feeling, Not Just the Thing
🏍️ Want front row seats to Nitro Circus?
Maybe you can’t afford that yet…
But you can watch the highlights every night at 8pm
In your favorite hat
With your favorite drink
With your favorite friend.
💬 “Even just a simulation can give you the feeling.”
🏁 That’s the trick:
- You don’t need the full version yet
- You need the feeling
- When you train t
Chapter 1 🧠✨ Post 15: Imagine Without Fear
💡 You don’t need to conquer the world today.
You just need to imagine the version of you who could.
🎮 Think of it like a game:
- Level 1: Imagine the goal
- Level 2: Simulate it without fear
- Level 3: Do the tiniest part of it in real life
- Bonus Level: Laugh at how serious you made it
💬 “The purpose of your plan is to define training steps that cause no fear whil
Chapter 1 🔥 Post 16: The Way of The Stoke
🧭 Across time, the greats have said the same thing:
Faith changes things.
So does imagination.
So does action.
🌟 But what happens when you combine all three?
You enter The Way of The Stoke.
💬
“From belief
Comes The Stoke
To make The Trick
Come to Life.”
🎯 The mission:
- Speak only The Truth
- Don’t hesitate in the face of fear
- Set a goal you’re willing to pay fo
Chapter 2: Wake Up!
Chapter 2 Post 1: You’ve Been Dreaming Their Dream
🧠💤
You've been living inside someone else's dream.
Now it's time to wake up.
But do it slowly… so no one gets alarmed.
💬 “Pursue your own interest. But very slowly, so that you don’t alarm the people around you.”
👀 You’re not stuck. You’re just… waking up.
#WakeUpToTheStoke #RewriteTheDream #BMXLife
Chapter 2 Post 2: Acclimate Yourself to Belief
🌡️🐟
You don’t shock a fish into a new tank.
You acclimate it.
Do the same with your dream:
🌱 Imagine it
⚙️ Refine it
🔁 Repeat it
💥 Become it
💬 “You can do this to yourself. You can be the master of your own life.”
#BelieveSoftly #AcclimateToStoke #ChangeOnPurpose
Chapter 2 Post 3: You Only Need 5 Minutes and 43 Seconds
⏱️🔁
That’s all it takes each day.
Five minutes and 43 seconds.
🛠️ Imagine the trick.
🛠️ Feel it in your body.
🛠️ Do it with your bike or your instrument of choice.
That’s the path. That’s the practice.
💬 “You must enjoy the pursuit of your goal.”
#MicroPractice #FeelTheStoke #FreestyleRoutine
Chapter 2 Post 4: BMX Is a Spiritual Practice
🚲🔥
You were never just playing.
You were channeling something.
🎯 Freestyle is a **spirit**.
You keep it alive through practice.
💬 “It’s 2% spirit and 98% practice.”
#SpiritOfFreestyle #PracticeIsPrayer #BMXBelief
Chapter 2 Post 5: The Stoke Is Real (Even in Dreams)
💤⚡
You’ve felt it before.
In a dream. In a memory. In your bones.
🎇 That excitement? That’s The Stoke.
💬 “You’re going to learn how to feel Stoke in your dreams.”
Train it. Feel it. Wake up with it.
#DreamTraining #StokeLoop #WakeUpExcited
Chapter 2 Post 6: Mime the Trick, Then Live It
🕺🎭
No ramp? No park? No problem.
MIME THE MOVE.
🏞️ Lay on your back and do a tabletop.
🪑 Walk a tightrope across three chairs.
🧘♂️ You’re training your body to believe.
💬 “You can mime your goals.”
#StokeSimulations #MuppetMethod #FakeItToFeelIt
Chapter 2 Post 7: Everyone Had a Reason to Quit
🚪🔄
The pros? The legends?
They all had a time they stepped away.
💬 “Most dreamers can tell you the story of when they Woke Up.”
Your comeback starts with a whisper:
"I'm back."
#BackOnTheBike #WakeUpCall #ReturnToTheStoke
Chapter 2 Post 8: Build Your Archive
📹🗃️
Film yourself.
Doing anything.
Cleaning the bike.
Laying out your gear.
Trying that trick.
🎥 Save your baby steps.
One day, you’ll want to see how it started.
💬 “Make this recorded first step a keeper. Keep it.”
#StokeArchive #DocumentTheComeback #TinyFootageBigFuture
Chapter 2 Post 9: The Church of Stoke
🛐⚡
There’s no degree in BMX.
There’s no diploma in Stoke.
But there’s a spirit you can join.
📜 Maybe it’s not a university.
Maybe it’s not a class.
Maybe it’s your life.
💬 “This course could be part of The Church of Stoke.”
#WayOfTheStoke #SacredRiding #FreestyleFaith
Chapter 2 Post 10 (Finale): Wake Up and Ride
🌅🚲
Wake up to the **fact** that you're doing the hardest thing humans ever learned:
**Freestyle.**
💬 “Wake up to the excitement of your dream.”
All you need is 5 minutes and 43 seconds.
Every day.
On your bike.
In your shoes.
With your Stoke.
🎯 Then you’ll say:
“I paid for a course 5 years ago.
Now I just pay for fun.”
#WakeUpToTheStoke #HowYouRodeToSuccess #Fro
Chapter 2 🚲 Post 11: Wake Up to The Stoke
Remember that kid feeling when you first rode a bike?
The freedom. The laughter. The impossible made real.
You weren’t thinking about age, skill level, or outcome.
You were stoked just to ride.
💬 “You’re waking up to The Stoke you felt when you rode bikes as a kid.”
🎯 That feeling never left you.
It’s just waiting for you to pick up the handlebars again.
You
Chapter 3: Make People Smile
Chapter 3 Post 1: What If You Paid $10,000 for a Smile?
💸😁
Dave Nourie reunited Team Haro after 40 years.
The funniest guy alive roasted him the whole time.
🎬 That moment changed everything.
💬 “I tell people I paid nearly $10,000 for a course… and my assignment is to make people smile.”
Turns out…
It works.
Because it’s true.
Because it’s kind.
#MakePeopleSmile #DaveNourie #BackForMoreIn24 #BMXLegends
ht
Chapter 3 Post 2: You Don’t Know What’s Funny About You (Yet)
🪞🤣
Dave didn’t know his “thing” until his friends showed him.
At first, he thought they were making fun.
Then he realized—they were telling him what made him magic.
✨ You won’t know your gift until someone you trust says:
“That’s it. That’s what we love.”
#YourGiftIsReal #ComedyIsConnection #BMXFamily #FreestyleLife
Chapter 3 Post 3: Practice Complimenting People & Move On
💬🌟
Smile. Compliment. Move on.
No waiting. No awkward silence. No fishing for thanks.
Try this:
🗣️ “You did all the work. I just call them like I see them.”
💬 “Start by being kind. Then be spontaneously complimentary.”
#KindnessOnTheMove #FreestyleCompliments #NoStringsStoke
Chapter 3 Post 4: The Jedi Tap
👣⚔️
You’re walking through life like it’s the scene before the Jedi shows up.
🎬 Ask yourself:
“Why am I here?”
Answer like it’s your hero moment.
💬 “Every day in silence… wait for The Master to tap you on the shoulder.”
#StokeAndGo #LiveInCharacter #TheWayOfTheStoke
Chapter 3 Post 5: The Side-Quest Is Real
🪙🕵️♂️
You’re looking for $43 to send to the one who wrote the course.
So you search for coins, ideas, breakthroughs.
🎯 That’s the game.
💬 “Even looking for a quarter on the ground is looking for money.”
#LookForThe43 #FreestyleEconomy #PayItForward #MuppetMissions
Chapter 3 Post 6: Farmer’s Market Training
🧺😁
Your assignment:
☑️ Walk through a farmer’s market
⏱️ Set a timer for 5:43
📔 Write down who you saw, what you felt, who smiled
💬 “Whisper to yourself: Who can I inspire to smile?”
This is “Stoke & Go” training.
#FarmerMarketFreestyle #MakeThemSmile #CharacterTraining
Chapter 3 Post 7: Don’t Wake the Grouches
🙄💤
You can’t convert people who *want* to be grumpy.
That’s their journey.
🎯 Train with happy people.
They’ll spot your effort. They’ll help you get better.
💬 “Happy people are ideal training partners.”
#SmileTraining #StokeSpotting #FreestyleVibesOnly
Chapter 3 Post 8: Find Your Signature Smile Trick
🎯😁
You’ll develop your **signature move** for making people smile.
It’s your thing. Your niche. Your joy.
And you’ll build a **home** around it.
💬 “It will feel like home. It is a home of happiness that you built.”
#YourSmileMove #FindYourNiche #MuppetJoyHouse
Chapter 3 Post 9: Your Inner Big Brother
👁️🗨️🧠
There’s no government here.
No surveillance. No boss.
Just *you* telling *you*:
“Be kind. Be healthy. Keep going.”
💬 “You can be your own Big Brother. A good one.”
#GoodBigBrother #LeadYourself #BeYourOwnCoach #FreestyleCommand
Chapter 3 Post 10 (Finale): The Road Is Paved With Smiles
🛣️✨
If you read this chapter often…
If you smile daily…
If you do the reps…
You will pave a road to your dream life—
With joy. With stories. With people who remember how you made them feel.
💬 “It is my dream that I convince you to believe
that making people smile
magically paves the road to your success.”
#SmilesPaveTheWay #FromBeliefComesTheStoke
Chapter 4: Train Now For Setbacks Later
Chapter 4 Post 1: Choose Your Pain (On Purpose)
🧠⚙️
You can choose tiny discomforts now…
or be hit with big setbacks later.
💬 “Drip-feed yourself the change you need.”
It’s training.
It’s transformation.
It’s The Way of The Stoke.
#DisciplineIsKindness #TrainNow #MicroChangeBigResults
Chapter 4 Post 2: What The Princess Bride Teaches Freestylers
🧪👑
The hero poisoned both cups—
but trained himself for years to survive.
💬 “His nemesis perished. This is a children’s movie.”
📜 Like a trick rehearsed until it becomes part of you…
the lesson is this: train now. Use what’s natural.
#PrincessBrideWisdom #BMXParable #ConditionToWin
Chapter 4 Post 3: The Story Isn’t About The Princess
📚🎥
The real story is about those who protected the princess’s future.
💬 “This course is for you… but it’s also for what your dream will bring.”
Think beyond the goal.
Train for the story your dream will inspire.
#LegacyTraining #ProtectTheStoke #FreestyleForGood
Chapter 4 Post 4: Do The Thing You Love. Every Day.
❤️🔁
Forget the crowd size. Forget the scoreboard.
Just do your style.
💬 “Love is leverage.”
Dave didn’t quit. He just kept riding.
And it paid off.
#DoWhatYouLove #EveryDayCounts #StokeIsLeverage
Chapter 4 Post 5: You’ve Been Gamified. Use It For Good.
🎮🧠
Rewards, dopamine, distractions… you’re already being gamified.
💬 “Use it to achieve a worthy goal.”
Make your own scorecard.
Win your own game.
#GamifyTheGood #StokeDriven #MentalMechanics
Chapter 4 Post 6: You’re the One Directing This
🎬📍
The difference between Orwell’s *1984* and Dave’s 1984?
📌 Direction.
💬 “Your autonomy makes all the difference.”
You decide the trick. You decide the narrative.
You steer the bike.
#DirectYourStory #BMXIsVision #OwnTheCourse
Chapter 4 Post 7: Your Trick Is Your Tracker
🛠️📈
Every trick tells you where you’re at.
It shows your conditioning.
Your focus. Your belief.
💬 “You can measure your progress by observing your BMX tricks.”
Use your bike like a mirror.
See how your mind is doing.
#RideToReflect #YourTrickIsData #PracticeTellsTheTruth
Chapter 4 Post 8: Believe In Your Style (Dave Did)
🌟👊
Kevin Jones once told Dave:
🗣️ “Keep doing your style. No one else is doing it.”
40 years later… Dave took that style on a World Tour.
That’s belief. That’s Stoke.
💬 “Try to count how many people would do that.”
#StyleIsSacred #KevinSaidSo #BackForMoreIn24 #BelieveInYourself
Chapter 4 Post 9: Compounding Stoke Is Real
📅📈
One trick a day.
One call. One note. One smile.
Over time, it becomes a world tour.
💬 “Compounding interest happens when you do something you love daily for 43 years.”
Dave did it.
So can you.
#StokeInterest #43YearMagic #OnePerDay
Chapter 4 Post 10: You Can Refuse to Quit
🚪🔥
Dave almost quit.
His crew wouldn’t let him.
They all believed in the vision.
💬 “You can dream a big dream. You can refuse to quit.”
Every setback is just another reason to train.
Start now. Keep going. Stoke never quits.
#RefuseToQuit #TrainForTomorrow #WayOfTheStoke #FromBeliefComesTheStoke