First Principles

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Core Mindset & Beliefs

1. Practice, not innate talent, drives success.

“The people you admire … their practices are special.”

2. Belief enables transformation.

“From belief comes the stoke…”

3. See yourself as your own hero.

Life is a narrative; you choose whether it’s a tragedy or triumph.

Courage & Resilience

4. Face your fears by practicing through them.

Fear signals where you must act.

5. Train for discomfort to handle setbacks.

Build tolerance to pain now so you’ll be ready later.

Attention & Awareness

6. Focus is a muscle—train it.

Use “43” as a trigger to anchor attention.

7. Ground abstract meaning in sensory experience.

Like BMX tricks tied to memory and story, your attention must hook into real experience.

Purpose & Intention

8. Define and pursue your “Why.”

Only chase a goal worthy of any sacrifice.

9. Commit with baby steps and fearless accountability.

Break big dreams into small, daily actions you can own.

Connection & Influence

10. Make people smile—kindness compounds influence.

Small compliments and spontaneous warmth build momentum.

11. Be your own stunt double—be honest and authentic.

Speak truth, face challenges, and lead yourself with integrity.

Daily Habits & Repetition

12. Repetition over time builds character.

Daily rituals lock in change and eliminate fear.

13. World-building through story.

Our attention creates our world—your consistent focus shapes your reality.

Reflection & Growth

14. Track progress—record debt, discomfort, and growth.

Self-command means knowing what you owe yourself and others.

15. Revisit and internalize lessons.

Re-reading, journaling, and reflecting root lessons deeply.

Summed-Up Essence

• Belief + small daily action + attention = growth.

• Discomfort is your advantage—choose it deliberately.

• Your life is a story. You’re the hero.

Interpretation to first principles:

Principle Description

- Agency. You are the author, stunt double, and hero of your own journey.

- Mental Grounding. Anchor abstract goals in sensory cues (like “43”) to orient your attention.

- Radical Practice. Fear is a signpost. Face it repeatedly to build courage and competence.

- Purpose-Driven Action. Only pursue goals that deserve your full investment.

- Incremental Growth. Small, consistent steps compound into transformation.

- Reflective Rigor. Track discomfort, revisit lessons, refine habits.

- Connection Through Kindness. Influence grows through spontaneous generosity.

- Narrative Framing. A hero mindset sustains you through setbacks.